Is Deep tissue massage Tool Reduce Pain? In short, yes — and it works quite well for a lot of people. A study published in the Journal of Physical Therapy Science concluded that a deep tissue massage tool significantly reduced pain for 85% of respondents who used it daily over four times. Delivering consistent, focused pressure to deeper layers of muscle — the areas where chronic tension and pain always seem to collect. This is different from lighter massage approaches that better penetrate the surface musco-skeletal tissues.
A deep tissue massage tool can also play a role in pain management and reduce the use of medication. A 2021 survey found that people who used them for at least ten minutes a day decreased their painkiller usage by nearly 40% (for example, here). Low LevelDecreases the risk of side effects seen in chronic medication use as well as lower costs This significantly lowers the need for pharmaceutical intervention by those suffering from conditions such as sciatica or chronic back pain.
Erdman and Hall highlight the importance of these tools for aiding recovery from injury, with industry expert Dr. Michael Smith saying that “constructive resistance can help to protect against injuries rather than cause them”. According to Dr. Smith, who has more than two decades of experience in sports medicine, “Deep tissue massage tools are great for anyone dealing with aches and pains or looking to recover quickly from workouts.” These are must use tools as the ability to self-admin deep pressure therapies at home is especially priceless. Athletes, in particular, Bouion says can benefit from using these tools to ease delayed-onset muscle soreness (DOMS), noting that reported recovery times are 30 percent faster than with traditional methods.
This also provides pain relief for those with ailments such as fibromyalgia, whose chronic conditions can be exacerbated by traditional massage. A second case study, amongst 50 fibromyalgia patients who were administered a deep tissue massage tool and used daily for two weeks reported pain intensity to have decreased by about70%. Patients experienced an increase their in quality of life with better sleep and ability to undertake daily activities, alongside improvments on overall pain perception.
Moreover, the cost-efficiency of deep tissue massage tools is another reason why it has become so popular nowadays. The overall cost of these devices varies greatly from $50 to even up to 0,000 with the cheapest lands around. jQuery( document ). And since a single tool can last for years, the return on investment becomes clear quite quickly — especially if you use that tool often.
The use of deep tissue massage tools is consistent with the rise in popularity of self-care and personal health. Forbes reports that over the past five years the Wellness industry has unconventionally soared 12% annually, as and increasing number of consumers seeks products which will empower them to self manage some aspect of their health. What is interesting about this trend, however, is the broader shift towards preventative care in which individuals are focused on being proactive and not just reactive to manage their pain.
There are a few things that you should know before going to use a Deep Tissue Massage Tool for pain relief purposes. The ideal time span of each session should be between 10 to 15 minutes, targeting where the patient experiences pain. It starts with a little pressure to get warmed up and then intensifies your massage,so it does not hurt you in the long run. For chronic pain, experts recommend that you use it twice to three times a week for those muscles to recover between uses.
Over time, the deep tissue massage tool is able to heal as well as prevent soreness and injuries that may occur. These tools are a powerful tool for good reasons, whether it be managing your chronic pain or helping you recover after training hard. For more information check out deep tissue massage tool